Sleep is natural and important for the human body. But what happens when you can’t sleep well at night due to stress, anxiety, or day-to-day worries about what you’ll have to do in the next morning?
Lack of sleep can make you cranky and unproductive, which will be bad for your work ethic and mental health. Nobody likes a colleague in a bad mood, to tell you the truth.
We have checked infographics and other sources and they show that adults who get between 7.5 and 9 hours of sleep are 20% more productive than those who do not.
In addition to that, sleep problems can negatively affect your physical health, leading to consistent feelings of sleepiness, hormonal changes, and dietary effects.
Many times we think that part of having an entrepreneurial mentality means we have to work hard without stopping. It doesn’t work like that, if we don’t rest enough, there will not be a business to worry about later.
We’re going… Read More